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What is the best way to get back on track?
I've been diabetic for 6 years (I found out when I was 15) I kind of had a wake up call the other day and realized I need to get my *** in gear. I didn't come from a very supportive family so I've never been in very good control of my diabetes. I have a very high insulin resistance level and the combination of having no support and the frustration of constantly high blood sugars has made me a very, very horrible diabetic.

I want to change, I need to.

I take Novolog and Levemir, I'm good about taking the shots for the most part, I take them but it may be an hour or two later. I very rarely check my BS, seeing it always high is rather depressing and discouraging.

I'm trying to change my diet and exercise, I count carbs and now weight watchers points. That's going well.

I just wanted to know if anyone had any suggestions of how to start a change 6 years overdue. Please no rude or judgemental answers, thanks. :]

If you can, get a pump. I found that checking my blood sugars after I got my pump was easier. It was no longer a check of if I was "good" or "bad", but a check of weather my pump was doing good. For years before that, I would check my sugars no more than a few times a year. Now I do several a day. Better control really does depend on knowing your levels. You gotta check.
Diet and exercise are important, but will not help a lot if you don't get your sugars down.
I have certainly had a lot of experience with the nasty feeling of bad sugar readings, and with an unsupportive family. It is really hard to maintain good control.

How can i lose weight when i have tried everything else?
I have been to weight watchers, slimming world nation scottish slimmers and also worked my *** off in the gym. I'm 5'11" and weigh 18st 11lb. I've tried everything since starting these ridiculous clubs which i stick to by the letter i have actually gained a stone. Any idea's don't involve an eating disorder. Cheers

All of these fad diets and clubs are there to make money. They are sh*t and dont work!

You just have to EAT HEALTHY, and EXCERCISE!!!!!!!!

For a healthy diet, you need to be eating small to medium meals regularly. 4 or even 5 times a day. Each meal (apart from breakfast which should preferably be fibre rich), should contain a balanced ammount of carbohydrates for energy, (from potatoes, rice and pasta, etc) protien (from fish, chicken, occassional red meat is fine, soya is good too) and plenty of vitamins, minerals and antioxidants (simple fresh fruit and veg). Eat like this and make sure you are well hydrated (fruit juice is as good as water, any fluid counts, but some fluids have negative effects too, such as alcohol or caffiene rich drinks.)

You can have a wide range of healthy meals with this, from Thai, Chinese, Italian, British, Indian, etc. Just make sure each meal contains balanced ammounts of these three. On the bright side too, fresh veg and rice and pasta is a lot cheaper than crappy junk food!

This doesn't mean you cant have chocolate or pizza/takeaway/etc, just save them as very occassional treats.

A healthy diet and keeping well hydrated will help with your skin too.

The big secret to keeping a healthy weight and staying healthy is EXCERCISE, particularly cardio excercise (running, swimming, cycling, etc).

Cardio exercise will not only burn calories and reduce your body fat levels, but will also improve your resting heart rate and lung function, making you healthier.

Strength training will help you strengthen and tone your muscles. Heavy weights with short reps/sets will build your fast twitch muscle fibres and build size, power and strength, but if you use light to medium weights with lots of reps/sets, you wont build size, but you will tone up your muscles body and train muscle endurance. This will obviously make you 'look' healthier and more toned, but will also increase your metabolism (as your muscles demand more energy) so you will burn calories faster.

As far as excercise goes, you should aim to strike a balance between cardio training and strength training, this way you will build good strong and toned muscle, but also keep your body fat levels down and increase your heart and lung performance, making you much fitter and healthier.

Hope this helps.

Why is this whole application so bloody slow? No matter what I try to do locally, I get a long *** delay.?
You claim to have put some great new bells and whistles on Music Match. Based on what I'm experiencing, you should have focused less on them and tried to keep the original platform performing as it was. IT SUCKS.!!!
I can't even navigate through my Library. I try to look at a certain artist and your app takes 10 to 15 sec just to acknowledge that I've input a command. Does everything go through the downstream server before I get a responce? If it does, why?
Does at&t/Yahoo feel they have a right to know what's in my local music files and what I'm playing?? Are they just that nosey or is there something a more nefarious going on here?
Who watchs the watchers?

Talk to your ATT phone company about their service. Their customer service number is on your bill. Clear out all the junk on your computer including cookies and temporary internet files. That alone will make your computer browser/internet faster.

Ok! I just had a big-*** fight with my mom over this McMahon incident? What to do?
ok, you all and this wrestling get on my nervs. I watch wrestling a week late so I just saw this whole McMahon thing. I remember coming here on Y!A and someone partially giving it away to me last week that McMahon had an incident and making it seem all real. So I just watched it and it all looked real to me so I call my mom down to see look at it. And she has this whole snobby attitude 'that's fake! something to entertain you wrestler watchers' she's just giving it these frowns and saying, 'that's so fake!" I am sitting there like 'no, it's not. it's real!" she just walks away saying 'something for you wrestling fans' so I let loose some curse words and say oh F you mom, can't you see the man is in pain and they would have a set fall apart like that? Anyway, she starts cursing back at me how not to speak to her that way. I tell her how old she looks. Anyway, now to learn it actually IS fake from u all on here. I am sick of this wrestling. One of u all had me think it was real last week

Your screwed you never curse out your mom.

Can someone help me with weight watchers?
ok, on WW online, where u look up food, i looked up subway, and it confused me. it will have a 6-inch roast beef sub and say 5 points. then later down the list it will have points for bread, condiments, cheese and other stuff. my question is does the roast beef sub worth 5 points already include wheat bread and veggies or is that stuff extra points? please no smart *** jerk off answers.

The 5 points covers the sandwich with just the beef and salad on the regular white bread. If you add cheese, any sauce or get a different type of bread this will alter the points value. Most veggies are free (0 points) so you can have as much of that as you like.

You get the hang of calculating the points after a while, before long it will becom second nature. Good luck :)

Anyone help.. revenge?
ok so my cousin thinks that I told stuff about her to my family and friends but she has it all wrong and she is suuuuuch a major ***** and i want her ot learn a lesson. I wanna write something sooo bitchy to her,, dont ask why...

ok so she wrote "**** you hannah you big snitch
and when i say "big" i mean literally.
you can take your fat happy *** to weight watchers you ****"

I need the bitchiest ppl out there to respond. Thanks! :D

go buy some new paper and envelopes and stamps
and rubber or latex gloves
and make sure you only use the gloves to touch any of the paper and stuff
type out a letter saying I have been watching You..maybe print it out at a library and wear a hat and glasses, cameras, reason a lot of printers today have little tiny imprints that police can trace....
and let her be scared and one day ask if anyone has noticed a strange guy walking in front of the house trying to look in
if you want to get back at her, this will do it
but she can never know

good luck
smile

PS and we all know you are beautiful

What is a good online free weight loss community?
I need to loose weight, and while I tried weight watcher meetings, I didn't care much for the group sessions. I like encouragement, but I didn't care for the group therapy/cheerleading feel. I just want to see really people attaining their goals, tips on how to loose weight and occasionally someone to kick me in the *** if I fall off track. Also, about Weight Watchers...I'm cheap and couldn't afford it, so I am just looking for something free and simple I can join online without feeling the need to keep buying certain brands of food and such...

Thanks in advance!

Join beachbody for free! Go to www.rnfitclub.com and click join for free. There are message boards of others and lots of groups of people with similar interests who might be doing the same exercise programs.

You can also find nutrition advice, etc.

And best of all you can enter the virtual gym, called WOWY and login your workouts to win $$$

I need some opinions here...?
ok well i have suffered an eating disorder and my mom has taken charge. she is FORCING me to eat. i dont want to be fat and i feel like what she is making me eat will make me that way. i have been eating 800 calories a day for about 3 months or so. and i am 5'3ish and 95 pounds. and this is what she made me eat today

breakfast:egg and cheese coirrsant from burger king

lunch: 1 slice of pizza

snack: pack of peanut butter nabs

dinner: frozen chicken patty with bun and a microwaveable can of weight watcher soup

i feel like such a fat *** right now.

i also drank about 6 cans of diet mt. dew& half a 2 liter of diet mt dew.

do you think i will gain weight from eating like this?

Starving yourself is not the answer. People who do not eat correctly are not healthy, and over time this becomes apparent in their apprearance. Your hair becomes thin and lifeless. Your skin tone looks disgusting and your eyes are not as bright as they should be. You end up with dark circles under your eyes and hollowed cheek bones. You may not see it, but others do...and it's ugly.

There is nothing more attractive then a healthy person. You need to find a happy medium. Your mum is just trying to help you, but she could be offering you healthier alternatives.

Instead of an egg and cheese crossont from burger king, try making something at home. Try boiled eggs. Have a peice of toast or some cereal. Make smoothies, with fruit, yoghurt and honey.

For lunch try a chicken or tuna salad. Have a salad sandwich or a healthy wrap.

Dinner - tried grilled fish or chicken, with vege's or salad.

Get rid of the fizzy drink. Instead, drink plenty of water. At least 1 litre a day, more if you can. If you don't drink enough water, your body stores fluid, making you bloated.

Go and buy yourself some healthy cooking magazines books. They have heaps of ideas for yummy fat / sugar free foods.

Excercise. Try for at least 1hrs excercise 5 times a week. You may not realise it now, but excercise will make you feel fabulous. It will also burn off any unwanted fats ect. If your excercising, you can have treats such as chocalate ect, because it will all come straight back off when you get out there and get active.

Food is fuel for your body. If you starve your body of nutrients and healthy food, you will not operate to your maximum potential. You won't have the energy that you should have. Your body will age, inside and out. You may think you are thin and attractive, but others won't see you that way.

As I said earlier, there is nothing more attractive than a healthy girl who takes good care of herself. You've only got one body, look after it.

Days fans....don't you think it's time to cut Sami a break?
I've been a loyal Days watcher since I was a small guy with my Mom. I admit, Sami has been a large pain in the *** ever since she came back to Salem as an adult. Really, though, does anyone else think it's time to give it a rest? I think Kate should be the one that's miserable for awhile. Who's with me?

i totally agree! i am so sick of this E.J. crap!! he needs to move on to another storyline and let go of the sami stalking, it's super annoying. it's about time lucas and sami became a super couple! i love them together :)

I'm sort of getting bullied,please help.?
In my english,social studies,tech,and science class there is this boy who talks about me all THE TIME! not to my face though. he is like whispering to the other guy && i have very good hearing, and hes like " yo,she sucks at doing her project in tech, it doesn't even work" and " she's got some fat-*** legs..haha WEIGHT WATCHERS CUSTOMER #1!". <---- that was today. today in science he was talking to his friends and was like " you ain't cute" and the other friend was like " dont be talkin' to me!" and hes like "aiight..i'm talking about audra. dayum she brutal!" i swear to got thats how him & his friends talk. he does it to NOBODY else but me. please help! what should i do? :(

this guy [and yes, thats exactly what he is] sounds RIDICULOUS. yeah ive been around a few of these, and yeah, they are really infuriating, because thats just the type of person theyve come to be.

the next time you hear him say some terrible remark, turn to him and say, "thats so sad that you think youre that funny..." or just stare at him in the eye. guys like that really cant hold their own when it comes to it. practice standing up for yourself in front of a mirror of what youre going to say. that way, when the time comes, itll be like an instinct.

try to avoid becoming emotional or heated, you ARE the bigger person, because a man who cant focus on how to live his own life is the one whos going to lose.

its too bad that you have to be in 4 classes with him.
he sounds like a complete idiot.

really, id also tell your teacher, theyre cool about things like that and sometimes they can help in places where you cant. make it casual, slip them a note, or just mention it in private one day. say its an anonymous tip and if he asks if you told on him, look him straight in the eye with all of the fury you have and say, "Yes, I did, so maybe one day you'll finally learn.

good luck.
you sound really mature and level about this.
i applaud you on your effort to step on his jerky personality, and i know you can do it!

you, in knowing that you need to do something, will never be like the ones who refuse to stand down and take the abuse. You have the power to be the better one, and you already have become it!

have a nice day stranger, good luck.

p.s. your name is beautiful....audra...thats really nice.